You fish oil ?

There is growing evidence supports heart health benefits of omega-3 fatty acids. You've probably heard of them before, it is found in fish oil supplements or fish fatty acids.
This month, a group of scientists in the Journal of the American College of Cardiologyhas back to decades worth of previous studies on heart rate fatty acids reduces the effects. These studies, including four randomized controlled trials confirm that omega-3 fatty acids that prevent both heart disease in healthy people, and limit cardiac events (things like heart attacks and sudden cardiac death) in people with heart disease. The protective effect is in most people with heart problems already pronounced.
Based on these results, the researchers encouraged to get behind it control over the people of at least 500 mg per day of two corresponding acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). One day you still recommend 800 mg to 1000 mg combined the two acids, when you have known coronary artery disease.
High-dose omega-3 foods are fatty fish like salmon, sardines, trout and herring, and flax (or linen) and some nuts including walnuts. Otherwise, you can buy stuff in the pills supplements.