Cut sugar from your diet? There is a simple place to start

The American Heart Association urges Americans not to eat as much sugar in a big bad of the obesity epidemic in the country and a possible cause of other risk factors for heart disease, including high blood pressure. Adult women generally should not eat more than six teaspoons a day of added (100 calories) sugar and men no more than nine (150 calories), the AHA says. And it's much less than what we have now.
From 2015-2019, as a large nationally representative survey conducted by the Nutrition Examination Survey (NHANES) National Health and found that Americans eat an average of 22 teaspoons of sugar per day, or about the equivalent of 355 calories. This is more than twice as many new AHA limits are based on the dietary guidelines on the minimum intake of various nutrients and the maximum for weight maintenance calories. Even infants aged 1-3 eat about 12.2 teaspoon sugar, found the NHANES study.
It is not surprising that Americans become so pudgier. But while it is no secret to cut sugar from your diet, you might be surprised when most of these sugars come. The AHA as "sugar" to be something from table sugar and honey syrup. (Thus, the natural sugar in your carrots do not count, but maple glaze on them). However, about a third (33%) of the value added sugar calories Americans are simply soft drinks. This is almost double the proportion of sugar (16%) and cakes, cookies and pies (13%) came from. One can of soda contains about eight teaspoons of sugar, the AHA reports. Another 10% of calories on average U.S. value added comes from sugary drinks such as fruit punch and lemonade. If you are starting a fast, easy and inexpensive to try to cut sugar supply cutting sugary drinks. Choose food, supplements or better yet, just pour yourself a glass of water.